A fit and happy patient will have a better chance of positive results from their cosmetic surgery procedure. Have fun getting fit before your procedure and stay fit after your procedure and you will get the best results. We know that this is self evident for procedures like liposuction, tummy tucks and breast augmentation procedures. However, it is as important for facelifts, teeth whitening and any other procedure. A healthy fit body makes you look bettter and fitness is one of the key strategies to address depression.